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Title : The U.S. Army Knows How Much Coffee You Should Take To Be At Peak Performance
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The U.S. Army Knows How Much Coffee You Should Take To Be At Peak Performance

Quartz: The US Army’s new algorithm tells you how much caffeine will hit your body’s peak performance

The Army wants you….awake. Since at least WWII, US military scientists have been tinkering with the human brain to keep pilots, soldiers and staff alert despite lack of sleep. Their enemies have as well: The Nazis infamously plied their ranks with methamphetamines (also known as speed).

But how can people stay awake safely (and ethically)? Few substances are as safe as caffeine used daily by 85% of the US population. Researcher Jaques Reifman, who works on high-performance biotechnology software for the US Army, sought to design an algorithm for caffeine-dosing strategies. His research, accepted into the peer-reviewed Journal of Sleep Research, developed software to learn people’s unique physiology and determine how best to counter lack of sleep under any conditions.

The Army’s plan was to develop a tool that prescribes exactly how much caffeine to consume, and when, to achieve optimal performance, Reifman said in an interview.

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WNU Editor: My routine every morning is always the same .... get up .... and the first that I do is make my cup of coffee to keep me going for the day (I prefer Kona coffee beans from the Big Island, Hawaii). Colombian and Costa Rican beans are also OK.

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